Freedive Tryout




Duration: 4 Hours (approx.)
Location: Serasa Watersports Complex, Serasa Beach


Why Freediving

“Why freediving?” many ask. Why do you want to hold your breath until your body is screaming for air and see how far you can go, when you can strap a scuba tank on your back and go as far as you want?

This is one of the most common questions that people, especially scuba divers, ask us. Well, freediving is not at all like this! It is not about your body screaming for air and not about suffering for lack of oxygen. Freedivers don’t come back from a dive looking like they are about to suffocate, but most of the time they break the surface with a big smile stamped on their face.
Why are they smiling? That is hard to explain to people who have never tried it! The feeling of gliding in the blue water, the feeling of being at peace submerged in this big vast liquid world, the feeling of becoming a sea creature, the feeling of belonging that makes us almost remember our real aquatic origins; all of this condensed in a 1 or 2 minutes experience, makes it very hard not to smile! And it is also very hard to spoil this experience and to get bored by it, since your dives will never get longer than a couple of minutes, there’s no risking of quickly becoming bored of it, and you end up wanting more and more. This is what scuba divers do not understand when they see us going up and down over and over: they usually think “what’s the point of going up and down all the time, it looks so silly! much better staying down here 1 hour straight” and in the meanwhile they are missing the whole point!


Is Freediving For Me?

“Is freediving for me?”. That is another popular question. People see freedivers in the water, they watch freediving videos on you tube and they think “Wow, it looks beautiful, but that looks for superhumans, not for regular people like me”.

Well, that is simply wrong! There is nothing superhuman about freediving; this sport is for everyone who is comfortable in the water, without the need to be a particularly good swimmer.
The reason for this is that freediving is not at all an unnatural activity for mammals, as hundreds of millions years ago, when conditions on land were not that favorable to life, we were all living in the water. Our bodies still remember that long gone time, and when we submerge a click switches somewhere and it turns on a thing called Mammalian Dive Reflex. This makes it possible for us to adapt, very fast, to the underwater environment by preserving our body against increasing pressure and lack of oxygen. In more recent times, our terrestrial ancestors did this for centuries to gather food and other resources.


Isn’t It Dangerous?

“Isn’t it dangerous?” is the next question usually asked . No, it is not dangerous if you follow all the basic safety guidelines. This is why it is always recommended to start by doing a beginner course. This not only will teach you the dangers (low oxygen, how to rescue a freediver and how to avoid getting in trouble), it will also make your learning curve very steep and in 2 days with an instructor you will learn what it would take you months and months as a self taught freediver.

Not only freediving is not dangerous, but it promotes a healthy lifestyle and the breathing and relaxation techniques used in freediving can be extremely useful in many situations in real life, especially when we are exposed to stressful conditions.
Above all, remember that the real reason why we freedive is to have fun and enjoy the feeling it gives us, and that learning to freedive doesn’t lead automatically to become a competitive freediver. On the contrary, most people do it as a form or recreation as it is a great tool to use whenever we want to explore the underwater environment without cumbersome scuba gear.

With so many disciplines (CWT, CNF, FIM, WVT, NL, STA) there is one for every type of diver.

The Poni Diver Instructors will show you a very common technique on how to prepare your breath before you dive, how to behave underwater and much more.



1. Medical statement

By booking a dive excursion you confirm you do not have knowledge of any medical condition that may preclude you from diving. All students must complete a medical statement prior to diving. Positive responses will require a physicians approval before diving. The dive medical form can be viewed and printed here.

2. Flying after diving

We recommend at leave at least 12 hours for a single dive (including PADI Discover Scuba Diving) excursion, and at least 18 hours minimum surface interval before flying after doing multiple dives (whenever possible, wait 24 hours). There is no refund for bookings booked within these time constraints.

3. Before booking

Please carefully read and review the Terms & Conditions before you make any bookings. Poni Divers shall not be liable for any damage, loss or liability of whatsoever nature arising. By accessing this website and/or using any of the establishment’s online or other services, you agree to be bound by and comply with the following terms and conditions. If you do not accept any of these terms or conditions, you must immediately discontinue your access of this website and/or use of any services.

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